Advanced Level


Walks with a positive gradient that can go up to 2000 meters and mileage that can vary between 15 and 25km and that can last between 6 and 10 hours. The trails traveled present some difficulties, namely trails with passage in more rocky terrain and requiring more attention.



Fit athletes, who run regularly and support, without problem, routes with more than 4 hours. They are able to handle climbs or descents totalling over 2000 metres positive. Athletes used to walking in areas with large slopes and where running is quite difficult. Their physical and overcoming capacity is excellent. They like to manage sessions with high effort loads but also to run long distances without the "pressure" of competition. They have a lot of experience running and walking the mountain. They run very technical courses with the aim of evolving more and more. They are able to go up and down narrow tracks with a very strong slope and need navigation skills. They do well on any terrain regardless of the floor conditions.



For practitioners used to road or mountain biking sessions with distances between 80 and 120 kms and with a positive gradient between 1000 and 2500 meters, traversed at a variable pace. They are able to climb and descend, in a controlled manner, slopes and trails in poor condition. Areas with poorly defined paths are nothing more than a challenge to test their skills.